Tag Archives: Benefits

The benefits of fasting: from the 5:2 diet to tricking the brain – South China Morning Post

Fasting, the practice of abstaining from food, drink or both for a period of time, is a weight loss fad, but has been around for centuries. Dr Bindya Gandhi, registered with the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians, tried it herself while growing up in a traditional… Read More »