Tag Archives: Challenging

Challenging 30 Minutes Ab Workout

The routine defined here is meant for advanced trainees and will target the core, upper abdominals, lower abs and the obliques.   Always begin with a small low intensity warm up can help to increase range of motion making the exercises more effective at increasing strength and core stability. Note, whenever you do any type of exercise, no matter what part of… Read More »

Self-Improvement Lies In Challenging The Historical Image In Your Mindset

by Kate Silar Self-Improvement Lies In Challenging The Historical Image In Your Mindset The Ability To View Your Audience Wearing Pyjamas This has been a famous visualization technique to overcome the stage fright for years. If not centuries, considering the negligent fashion style today. Apparently, not everyone succeeds in applying this ‘imagination weapon’ in their… Read More »