Tag Archives: Eating

The lifesaving food 90% aren’t eating enough of

If I offered you a superfood that would make you live longer, would you be interested? Naturally it reduces the chances of debilitating heart attacks and strokes as well as life-long diseases such as type-2 diabetes. And it helps keep your weight, blood pressure and cholesterol levels down. I should mention it’s cheap and widely… Read More »

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A guide to eating a balanced diet

A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat. In… Read More »

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Intuitive Eating: Myths and Realities

Due to intuitive eating’s rise in popularity over the last few years, there’s a good chance you’ve heard of it before. Perhaps you’ve seen a personal trainer dismiss intuitive eating as an excuse to gorge on junk food and never exercise. Or maybe you’ve read a blog post from a nutrition coach heralding intuitive eating… Read More »

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