Tag Archives: Four

'I was a size 18 when I was a child. And I got bigger again' – Dublin woman 'ecstatic' after losing four stone

Vanessa Veldman Vanessa Veldman ‘I was a size 18 when I was a child. And I got bigger again’ – Dublin woman ‘ecstatic’ after losing four stone Independent.ie Dubliner Vanessa Veldman joined Weight Watchers at a starting weight of 14st 3lbs and is now 10st 3lbs. Here, she reveals how she lost four stone. https://www.independent.ie/life/health-wellbeing/i-was-a-size-18-when-i-was-a-child-and-i-got-bigger-again-dublin-woman-ecstatic-after-losing-four-stone-37677618.html… Read More »

From mulled wine to singing carols: Four ways Christmas can be good for you

Four ways Christmas can be good for you: Mulled wine for your heart, carols for your lungs and more benefits of the holiday spirit DailyMail.com reveals four hidden health benefits of the Christmas season Mulled wine has antioxidants and nutrients that can reduce risk of heart disease Giving gifts to charity activates regions of the… Read More »