Tag Archives: Good

Are Walnuts Good For Blood Pressure?

According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed… Read More »

Are Eggs Good Or Bad? How You Should Interpret This Latest Study

Population cohort studies can show possible associations. But they cannot really show what came first the health outcome or the egg. Photographer: Shannon VanRaes/Bloomberg© 2018 Bloomberg Finance LP What eggs-actly does this mean?  A study just published in JAMA seemed to give eggs a bit of a beating after they’ve been on a roll since 2015. After… Read More »