Tag Archives: Habits

Stomach bloating: Eight every day habits making you bloated and how to stop it happening

Stomach bloating is a physical clue that our digestive system isn’t working optimally, and this can be due to a variety of reasons. From eating too quickly to food allergies, there are eight everyday habits that could be making you bloated, according to nutrition specialist at fitness app Freeletics, David Wiener. Eating too quickly He… Read More »

Teaching Your Kids Healthy Habits

— Parenting is not an easy task! It comes with a lot of responsibilities and decision power. As a parent, you are the owner of your child’s life, especially in the early years. Thus, you need to be extra careful in every step that you take. A little carelessness on your part may cost a… Read More »