Tag Archives: Healthy

How these 10 healthy Instagrammers get enough protein – even the vegans

New research has found nine in ten of us are conscious of getting enough protein – these healthy Instagrammers reveal exactly how they get theirs  How important is protein really? From a pescetarian yogi to the strongest woman in Britain, we spoke to your favourite female Instagrammers from across the health and fitness world to find… Read More »

Your Smoothie Might Have More Calories Than A Glazed Donut & 4 Other Hidden ‘Healthy’ Sugar Bombs

Did you know a smoothie bowl can have as much sugar and calories as several glazed donuts? Or that your favourite crunchy topping of granola averages a whopping 597 calories? With Australia’s current health food craze, it’s difficult to know which foods are actually good for you. The bittersweet truth is that not all these health labelled… Read More »