Tag Archives: help

Got lower back pain? This resistance stretching video will help

Feeling stiff from exercise or want to improve your posture? Week two of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on glutes and posterior hip muscles to ease lower back pain Learning how to stretch properly is important to reduce your risk of injury, quicken muscle recovery, improve flexibility and… Read More »

Trump administration overhauls Medicare website to help with plan comparisons

The Trump administration is rolling out new online tools to help seniors compare the differences between traditional Medicare plans and those offered by private health insurance. The latest installment to the Medicare.gov website, called eMedicare, has a new feature allowing beneficiaries to chat online with government staffers to ask questions as they are looking at… Read More »