Tag Archives: help

8 ways walking can help depression and anxiety – the psychotherapist’s guide

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »

Medical News Today: How Pokémon characters can help us understand the brain

Researchers from Stanford University in California have found that extensive exposure to video games, such as Pokémon, during childhood activates certain regions of the brain. A recent study used Pokémon to inform neuroscience. Pokémon is a media franchise that dates back to 1995. It involves fictional creatures called “Pokémon.” Players have to catch and train… Read More »