Tag Archives: Holiday

Ten Ways to Indulge and Stay Healthy This Holiday Season

Melanie Gregg, University of Winnipeg and Danielle Defries, University of Winnipeg Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit. Often we feel if we can’t stick to our regular routine, then why… Read More »

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5 Ways To Eliminate Stress During The Holiday Season

While TV commercials might paint a pretty picture of the holiday season with everyone happy, relaxed, and perfectly satisfied, in reality, things are a bit more stressed and you may effective ways to eliminate stress. You overindulge in food and drink, you have to rush around the town looking for gifts, and there’s a lot… Read More »

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