Tag Archives: Image

Mindfulness could promote positive body image

Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote positive body image, according to new research published in the journal Body Image. Researchers from Anglia Ruskin University recruited a sample of 646 adults and found that there were statistically significant relationships between people’s interoceptive awareness —… Read More »

What Your Brand Image Tells Your Readers

If you are a blogger or work in one of the creative or content-driven industries, you might be too focused on creating new resources and images, and fail to create a strong and consistent brand. In today’s competitive and fast-moving marketplace, it is hard to get people to notice you and stop when they come… Read More »

#IROCKTHESPORTSBRA – How I Overcame My Body Image Issues, Got Fit, & Became A Powerhouse

Want to know what it feels like to just workout in a sports bra without intimidation, fear, or judgments? FREEDOM! Photo Credits: Daphne Youree #irockthesportsbra was a mere thought – an instant universal download. I desperately wanted to overcome my body insecurities born out of needing to BE PERFECT during my 13-year (& counting) fitness… Read More »