Tag Archives: Lose

Use your phone to help you lose weight

A simple tilt of a smartphone could be the key to improving healthy food choices, reducing weight and delivering new treatment options for chronic obesity, according to research by Monash University. This new study, led by Dr Naomi Kakoschke from the Monash Institute of Cognitive and Clinical Neurosciences (MICCN), showed that simple Approach-Avoidance Training (AAT)… Read More »

The best way to lose weight after pregnancy

Being able to get pregnant and produce a baby is what many women around the world dream of, and when the baby finally arrives, they’re thrilled to be starting a new chapter in their life with their own little creation. Pregnancy can be a big challenge for many soon-to-be mothers, but another challenge remains, losing… Read More »

13 ways carbs can help you lose weight 

50 years since Slimming World began, a staggering 140,000  of their members have reached their target weight by eating unlimited starchy carbs – here’s how It seems everyone is shunning carbs these days, especially if they’re trying to lose weight. But how much fun is it to have to give up an entire food group?… Read More »