Tag Archives: Losing

'I was a size 18 when I was a child. And I got bigger again' – Dublin woman 'ecstatic' after losing four stone

Vanessa Veldman Vanessa Veldman ‘I was a size 18 when I was a child. And I got bigger again’ – Dublin woman ‘ecstatic’ after losing four stone Independent.ie Dubliner Vanessa Veldman joined Weight Watchers at a starting weight of 14st 3lbs and is now 10st 3lbs. Here, she reveals how she lost four stone. https://www.independent.ie/life/health-wellbeing/i-was-a-size-18-when-i-was-a-child-and-i-got-bigger-again-dublin-woman-ecstatic-after-losing-four-stone-37677618.html… Read More »

4 Signs You’re Losing Muscle, Not Fat

Losing weight is hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle. And usually, the goal is to decrease body fat and increase muscle. But sometimes in that quest, you can start to lose muscle instead of fat—and that’s not a great scenario. (Related: 5 ways to shift belly fat)… Read More »