Tag Archives: Minutes

Challenging 30 Minutes Ab Workout

The routine defined here is meant for advanced trainees and will target the core, upper abdominals, lower abs and the obliques.   Always begin with a small low intensity warm up can help to increase range of motion making the exercises more effective at increasing strength and core stability. Note, whenever you do any type of exercise, no matter what part of… Read More »

Just one caffeinated energy drink could increase the risk of heart attack and stroke in 90 minutes – study

Energy drinks Just one caffeinated energy drink could increase the risk of heart attack and stroke in 90 minutes – study Independent.ie Just one caffeinated energy drink could increase the risk of heart attack and stroke in 90 minutes, a new study has found. https://www.independent.ie/life/health-wellbeing/just-one-caffeinated-energy-drink-could-increase-the-risk-of-heart-attack-and-stroke-in-90-minutes-study-37502582.html https://www.independent.ie/incoming/article36693196.ece/73c58/AUTOCROP/h342/ih%20drinks5-a-a-b.jpg Email Just one caffeinated energy drink could increase the… Read More »