Tag Archives: Muscle

4 Signs You’re Losing Muscle, Not Fat

Losing weight is hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle. And usually, the goal is to decrease body fat and increase muscle. But sometimes in that quest, you can start to lose muscle instead of fat—and that’s not a great scenario. (Related: 5 ways to shift belly fat)… Read More »

Viewpoints: Get Behind Doctors’ Advice About Reducing Carnage Caused By Guns; New Exercise Guidelines Lack Muscle

Editorial pages focus on these public health topics and others. The Washington Post: It’s Time To Follow Doctors’ Orders On Gun Violence We never thought we would see the National Rifle Association help advance the discussion of gun violence as a public-health crisis. But that is exactly what the organization unwittingly did when it essentially… Read More »