Tag Archives: OMAD

The OMAD diet is the new eye-roll-inducing diet you should know about – PhillyVoice.com

Intermittent fasting was one of the biggest diet trends that provided people with an ironclad solution for weight loss in 2018. To round out the year, another form of intermittent fasting is being introduced to the mainstream: the OMAD diet. OMAD stands for “one meal a day” and that is the gist of the diet.… Read More »