Tag Archives: Pain

Exercises and stretches for hip pain

There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility. In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Considerations before starting… Read More »

What can cause pain in the hand or wrist?

Hand pain is often the result of a recent injury or from overusing the hand or wrist. However, persistent or reoccurring pain in the hand may be the sign of an underlying condition. In this article, we describe the possible causes of pain in the hand and when to see a doctor. We also cover… Read More »