Tag Archives: Prevent

9 foods that could help prevent cancer

Our diets may have the potential to help prevent cancer, along with a healthy lifestyle.  Healthista’s Nutrition Director, Rick Hay, explains the foods associated with cancer prevention On World Cancer Day, Healthista’s Nutritional Director Rick Hay has given us some food options to add to our diets that might be able to keep cancer at bay… Read More »

Does Exercise During Pregnancy Prevent Postpartum Depression?

While there is some data to indicate that exercise may improve well-being and diminish symptoms of depression and anxiety, the results have been mixed.  A recent randomized controlled trial has explored the efficacy of exercise during pregnancy for reducing the risk of postpartum depression. The Physical Activity for Mothers Enrolled in Longitudinal Analysis (PAMELA) Study… Read More »