Tag Archives: Reduce

A 30 minute walk may reduce blood pressure by as much as medication

A morning walk can help lower blood pressureErik Isakson/Getty By New Scientist Staff and Press Association Just 30 minutes of exercise every morning may be as effective as medication at lowering blood pressure for the rest of the day. A study found that a short burst of treadmill walking each morning had long-lasting effects, and there were further… Read More »

Worms help reduce waste

Have a think about what goes in your bin. According to Planet Ark, more than half the rubbish in there would be green waste and food scraps. In fact, we put more than 4.5m tonnes of food into landfill every year, which creates methane, a gas that contributes to climate change 25 times more than… Read More »

Top 19 Tips to Reduce Your EMF Exposure

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list?… Read More »