Tag Archives: Relief

A 5-Minute Recipe for Stress Relief

TUESDAY, June 4, 2019 — Whether it comes from demands at home, a slow commute or monthly bills, it’s hard to escape stress. Beyond affecting your mood, it can play havoc with your health, from lost sleep and stress-eating to weight gain and heart disease. Fortunately, you can take steps to counter all these negatives.… Read More »

Best Pressure Points for Headache Pain Relief – Reader's Digest

Conditions Jill WaldbeiserDec 07 Relieving tension, stress, and soreness is literally in your hands. Just follow our DIY guide. Press here for your head Cookie Studio/Shutterstock There’s nothing like a throbbing noggin to wreck your day. But instead of reflexively reaching for painkillers that can have side effects, you could actually help your body heal… Read More »