Tag Archives: sleep

'Rock-a-Bye' You, for Better Sleep?

Print this page THURSDAY, Jan. 24, 2019 — Like a baby, being rocked can help you sleep, but it might also improve your memory, new research suggests. Two studies, one in humans and the other in mice, report that being rocked has real benefits for sleep. “Having a good night’s sleep means falling asleep rapidly… Read More »

How To Stress Less & Exercise More—6 Studies That Prove Sleep Is Key

Your New Year’s resolutions are well underway—everyone’s committing to eating healthier, losing those Christmas kilos and staying on track for the year. For anyone with any goals in the health and wellness space in how to stress less, you can make things a little easier for yourself by getting quality sleep! Here’s how a good snooze… Read More »