Tag Archives: This

A Few Workout Tweaks Helped This Guy Pack on Muscle and Get Shredded

• Running, spin, and high-intensity-interval training led to rapid weight loss for Kai Barlow, but as a result, he also lost muscle mass. • After committing to gaining muscle, he changed his workout plan to include simple movements like pullups, deadlifts, squats, and bench presses. • His new workout plan succeeded in helping him transform… Read More »

Best weight loss: One woman shed an impressive 4st with this diet plan – what did she eat? – Express

When slimming down, people can look to others to get inspiration on what diets might work for them. Recently, one woman had an astounding weight loss transformation when she slimmed from 17st 5lb to a much healthier 13st. Opening up on Reddit, the user “disclaimer_necessary” posted pictures of herself before and after losing weight and… Read More »