Tag Archives: tweaks

A Few Workout Tweaks Helped This Guy Pack on Muscle and Get Shredded

• Running, spin, and high-intensity-interval training led to rapid weight loss for Kai Barlow, but as a result, he also lost muscle mass. • After committing to gaining muscle, he changed his workout plan to include simple movements like pullups, deadlifts, squats, and bench presses. • His new workout plan succeeded in helping him transform… Read More »

How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year's partying

Supermodel-turned-nutritionist Rosemary Ferguson: “Forego a bacon sandwich and repair some of the damage with a breakfast full of protein and healthy fats instead” Photo: Getty Images How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year’s partying Independent.ie It’s New Year’s Eve, the… Read More »