Tag Archives: video

Leg and booty burner (workout video)

This is a leg and booty workout you can do anywhere with 1 or 2 dumbbells. Get in an awesome lower body workout in just 20 minutes.  Hi friends! How’s the morning going? I’m interviewing back to back podcast guests and hopping on the Peloton later today. I’d love to hear what you’re up to!… Read More »

Got lower back pain? This resistance stretching video will help

Feeling stiff from exercise or want to improve your posture? Week two of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on glutes and posterior hip muscles to ease lower back pain Learning how to stretch properly is important to reduce your risk of injury, quicken muscle recovery, improve flexibility and… Read More »