Tag Archives: Workout

A Few Workout Tweaks Helped This Guy Pack on Muscle and Get Shredded

• Running, spin, and high-intensity-interval training led to rapid weight loss for Kai Barlow, but as a result, he also lost muscle mass. • After committing to gaining muscle, he changed his workout plan to include simple movements like pullups, deadlifts, squats, and bench presses. • His new workout plan succeeded in helping him transform… Read More »

Challenging 30 Minutes Ab Workout

The routine defined here is meant for advanced trainees and will target the core, upper abdominals, lower abs and the obliques.   Always begin with a small low intensity warm up can help to increase range of motion making the exercises more effective at increasing strength and core stability. Note, whenever you do any type of exercise, no matter what part of… Read More »

Well: For a 7-Minute Workout, Try Our App

Photo Credit Got seven minutes? We’ve got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your… Read More »