Active Ingredient: Gabapentin
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back.
Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side. If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away.
You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error.
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